Who doesn't have belly fat? Point them out so I can slap them. Lol. All my life I've had what many refer to as the "pouch". I'm not kidding. I was born with an "outtie" belly button and a jelly belly. Don't shy away from the thought like you don't hide yours in a mini dress with a Spanx. Lol. So no, I haven't quite yet reached my goal but I decided to add something that my mom taught me a long time about to my routine. When doing cardio, particularly when running and various other workouts, I wear a waist trimmer. This thing is amazing because it aids in heating up that area of your body and promoting high metabolism and loss of water weight. When you take it off it will be soaked and so will your shirt. I'm not saying that this thing will eliminate belly fat. That's what all your working out and ab exercises are for. It just helps you along the way. You can find one at your local sporting good store, Wal-Mart or Target. I ordered mine like the one pictured on Amazon. My friend just got one and hers is by Gold's Gym and I think she may have bought it at Target. If you get it be sure to wear the thing UNDER your clothes not on top of. I think that's been my pet peeve of the week. So many women at my Zumba class think that this is proper usage of the band. Lol. So there you have it, my short and sweet tip of the week. :)
No comments:
Post a Comment